strains and sprains

strains and sprains

Injuries are a part of life. Whether you hurt your ankle playing sports or simply moved your hand at a weird angle, when we experience pain and discomfort, all we want is to get back to normal as soon as possible. At MedForce Mobile, we are proud to offer treatment for all those common strains and sprains to get you back to feeling like yourself again.

what is the difference between a strain and a sprain?

The main difference between a strain and a sprain is the type of connective tissue they affect. To understand how each is caused, you should first know that ligaments connect bones to a joint and tendons connect bones to muscle.

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  Strain

A strain occurs when a movement overstretches or tears a tendon.

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  Sprain

A sprain results when there is a tear or overextension of a ligament.

how do strains or sprains happen?

Because these injuries affect two different tissue groups, they result from slightly different types of trauma. Sprains are often the result of a sudden pull or twisting of a joint. Strains, on the other hand, are commonly caused by overuse, sudden force, or overstretching.

what is the treatment for strains and sprains?

Both types of injuries are treated in similar ways depending on their severity. Usually, the first step is to reduce swelling by icing the area. Next, your doctor will likely recommend rest to avoid further injury and to compress the area to limit its mobility. Finally, we’ll recommend that you maintain the area elevated (usually recommended for foot injuries) as this also helps reduce swelling and pain.